Freak Faktory Barbell & Sports Performance Programs
Freak Faktory Barbell & Sports Performance has clearly identified itself as the authority, leader and pioneer of Sports Performance based programs in the greater Jenison/Grandville and Hudsonville area since opening in 2016. Hunter Charneski and Freak Faktory have been helping youth athletes improve their performance and on and off the field with their unique and comprehensive program. All programs begin with an assessment of movement quality and performance indicators. The athletes will then receive specific training to address the weakness exposed during the assessment. Areas that will be addressed include: movement training, injury reduction and prevention, speed training, lateral and reactive agility, strength, power, foot speed, and energy system development (ESD). All Athletes will be supervised by Freak Faktory certified coaches who will put them through a productive 1 hour to 1 hour 15 minute workout with the focus being on safe and sound execution of all tasks.
Freak Faktory has programs to address athletes of all ages and skill sets. Your age and the results of you assessment will dictate your placement. Below is a list of our programs.
Strong(Her) is offered in small group / personal setting only and is for the women searching for a more individualized strength training program for long term results. When it comes to strength training, it is important to lift with purpose and direction. This program will give you just that. Strong(Her) will combine cardiovascular fitness with weight training to increase your lean muscle mass. That's a good thing (NO YOU WILL NOT BULK)! The more muscle you have, the more calories your body will burn. Increased muscle mass will add shape to your arms and legs, take inches from your tummy, while boosting your strength and conditioning simultaneously. Each three week block will build upon the strength and skills you learned in the previous weeks keeping your program constantly evolving.
This program is for youth athletes in Middle School and some High School Athletes. The Program addresses all of the same components as Development but is progressed for older and more physically mature athletes, Flexibility, Mobility, Stability, Strength, Power, Movement Training, Lateral and Reactive Agility, Energy System Development (ESD) will be addressed.
Evaluation dictates placement as in all other groups. Flexibility, Mobility, Stability, Strength, Power, Movement Training, Lateral and Reactive Agility, Energy System Development (ESD) will be addressed. This program is very advanced and you must pass an extensive evaluation to qualify. This program has been a game changer for many athletes helping them attain their goals of playing college sports and even reaching the professional levels.
This program is for youth athletes in Elementary and Middle School. The Program addresses, Flexibility, Mobility, Stability, Strength, Power, Movement Training, Lateral and Reactive Agility, Energy System Development (ESD).
The Women’s Group is offered in a group setting and perfect for any woman no matter what the fitness level. The Women’s group is circuit focused improving Muscular endurance, cardiovascular fitness, and give an orientation to weight training. We keep it fast-paced, exercises changing, and fun! Circuit training is a high volume (reps), low resistance (low weight / bodyweight) workout with short rest intervals and is geared primarily at losing weight and toning up. This workout involves exercising all major muscle groups in a continuous cycle (super-sets), alternating between the different areas to allow for boosting HR and burning calories!
The Freak Faktory Metabolic Blast Bootcamp is the fastest and ultimate way to the achieve the body you deserve! If you are ready to make a change and take charge of your health and fitness then this program is for you!
- Blast fat!
- Tone and gain lean muscle!
- Improve the way you move and feel!
Metabolic Blast is a large group (10-20) fitness class based around the concept of Metabolic Resistance Training (MRT). MRT has been proven to be the fastest way to destroy body fat, improves the way your body utilizes insulin, and make changes to your body composition. We combine strength training, running, sprinting, mobility exercises, core training, tension/breathing drills, movement skill training and more that will help you not only look better but also feel and move better.
Please call for information. This program fills up fast and is the ONLY program of its type in the entire West Michigan area! Every year professional athletes travel from all over the country to participate in this program!
The Daily Training Session
Freak Faktory training sessions cover all bases and needs of athletes. Below we will explain some of the details:
SPEED TRAINING: Linear and Lateral running mechanics, Acceleration, Deceleration, Absolute Speed Foot quickness
POWER TRAINING: Medicine ball throws and tosses, jump training /proper jumping and landing technique, Plyometrics
STRENGTH: All athletes will learn the 6 Primal Movement Patterns: Squat, Lunge/Step, Push, Pull, Bend/Hinge, Twist/Ant-Rotation. All movement patterns are progressed and regressed according to the athlete’s skill set.
CORE TRAINING: We use many methods to address the core. We consider the core the entire area from torso to the hips. We will rarely perform crunches and we will teach you how to develop a bulletproof core by way of proper breathing, bracing, and anti flexion/ rotation based movements. Our core training programs are scientifically proven and do much more than just make your abs sore.
FLEXIBILITY/MOBILITY/STABILITY: The assessment and evaluation we use will identify what needs you have in regards to flexibility, stability and mobility. Just doing some stretching and a dynamic warm up won’t get it done. We have specific corrective strategies in place to address the movement dysfunction associated with these problems.
Do you have what it takes to be the next freak?
Contact us today to schedule your FREE assessment!